Looking to get a work out in from the comfort of your apartment at 215 West? Here are some simple ways to exercise from home. Get your body moving and blood flowing in the comfort of your own living room!
Mindfulness in your living room
You may be looking for a way to de-stress and ground yourself, so why not try an online yoga class? There are several great ones available. If you are looking to unwind after a long day, why not check out a class from Glo? Or if you want to break a sweat, try a power yoga class like the one from Power Yoga.
Maybe what you are really looking for is a quick way to boost your energy and still see results. If you have less than 15 minutes and want to get the most out of your exercise from home, check out the Scientific 7-minute workout. It has been proved to improve athletic performance and yes, it really does only take 7 minutes.
Keep it simple
If you’re in need of some fresh air, why not do some static stretching and simple workouts out on your balcony? See the sky and feel the sun on your skin as you release the knots in your legs and arms. You don’t need anything fancy, just enough space for you to bend and stretch. Try pushups, jumping jacks, leg lifts, squats, knee hugs, or arm circles. Your body and mind will thank you.
Gym without the drive
If you prefer to work out in a gym, 215 West has a fantastic gym on-site, mere steps from your apartment. The gym is open 24 hours and has both cardio and strength-training equipment. If you are in need of some extra motivation or help to break out of a rut, there are even personal trainers available by request.
Whatever your healthy lifestyle goals may be, you can achieve them by exercising from home in your apartment at 215 West. Contact us to learn more.Back to all posts